Deepak Chopra has said, “The causes of all suffering…is not knowing who you are”.
Self-discovery involves determining:
What parts of my being am I carrying that don’t belong to me?
Dr. Dara Goldberg explains:
“To reach true self-awareness it’s important to remove everything that is attached to you but is not actually yours or no longer serves you.
When you realize that you have been carrying the heavy weight of your parents and family, teachers, church leaders and other societal norms and mores and that none of this is who you really are you become liberated. As it has been said, “to remember who you are, you need to forget who they told you to be”.
But you must take action to release the heavy energetic burdens of others. In my FREE workbook, I provide the simple 3-step process to unburden yourself of the guilt, shame, and self-doubt that is hindering you so that you can experience freedom. Click HERE to Download